Dehydration is a serious problem
Staying Hydrated: Why it's so important
Staying hydrated is paramount to being healthy.
We’re not just talking about doing what you can do prevent diseases and health-related issues down the road. We’re talking about side effects that will affect how you feel, how your brain operates, and how you perform and your daily tasks.
Here at iWaterPurifcation we want to raise awareness of the importance of drinking water, and how easy it is to ensure that you feel the best you can! Making sure you drink enough water is one of the easiest and most important things you can do for yourself.
Later in this article, we will discuss some of the long term effects of dehydration, but we will also explore the fast-acting effects of not drinking enough water, and most importantly, what you can do to prevent it!
Staying hydrated means you’re giving your body enough water for it to function properly. This is especially important for the most complex organ in your body, your brain!
Below, we’re sharing the details about what happens when your body is dehydrated, how staying hydrated can keep you healthy, and tips for getting plenty of water in your daily diet
What is Dehydration?
Dehydration happens when your body is losing more fluid than it is taking in, according to a definition from the Mayo Clinic. While anyone can become dehydrated, it’s more common for some people than others, including the following.
● Young children and the elderly
● Those who are living in or visiting areas with a hot climate
● Those who exercise vigorously
● Those who are sick or have an ongoing illness